Healthy Eating Habits

Guide your family’s choices rather than dictate foods. Make a wide variety of healthful foods available in the house. This practice will help your children learn how to make healthy food choices. Leave the unhealthy choices like chips, soda, and juice at the grocery store. Serve water with meals. Encourage your children to eat slowly. A child […]

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What a Healthy Diet

When it comes to healthy diet plans, everyone has different needs, which is why personalized nutrition is beginning to catch on. This type of eating involves looking at individuals’ genetics, as well as testing how they respond to different foods, to determine what foods are best to eat for a specific person. “People are asking […]

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